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Vitamin D is an essential vitamin that is needed to maintain health and strong bones.
- Helps muscle function and allows communication through the brain and body
- Very few foods have natural vitamin D
- Beef liver, cheese and egg yolks give small but not adequate amounts
- Mushrooms contain Vitamin D if grown under a UV light
- Most vitamin D is gained from the sun, but this can also be harmful to your health if exposed too much
- It is a fat soluble vitamin
- Promotes calcium absorption